It’s proven that caffeine will help you handle more intense exercises. Go to the gym with an insulated mug with you and take a few sips before your session. You’ll notice, during training, that you can better withstand the pain and better endure the session.
It is, therefore, an excellent performance-enhancing drug …
The post Caffeine and Exercise: 4 Vital Things You Should Know About appeared first on Gym Junkies.